You're dying to know..
As you put together your health strategy, you've come to the conclusion that a juice detox is just what you need.
In fact, you've heard that it's a really quick method for weight loss.
Does it really work?
Every time you restart a weight loss plan you are asking your body to change what it is used to doing. The advantage of a 3 day juice detox weight loss plan is time.
It helps adjust your body to a healthier routine over a short period of time - a few days.
That’s why we often suggest a juice detox to kick off your new diet or weight loss plan.
The diet plan that works
Starting a healthy routine means that you are breaking a bad one. If you can stick to it for two weeks you will start to feel your results. The problem with most plans is that we put too much on ourselves in the beginning and we never make it through the first week.
Here are 3 tips to establish good routines over the next two weeks:
1. Begin with a 3 day juice detox weight loss program. Juice detoxes are great because help your system release toxins and rest. It allows your body to reboot and to start fresh, feeling better and more energized. Read about The Best Way to Juice Cleanse here.
2. Keep it clean. Eat healthy fruits and vegetables as snacks and only incorporate lean meats into meals. Drink mostly water throughout the day.
3. Keep it simple. Don't rush to the gym for an insane workout. Even walking 30 minutes a day will have results after a couple of weeks. Just get your heart rate up and blood flowing.
Sometimes we get overexcited with quick results. Getting healthy doesn’t happen overnight, it takes time and effort. You have to have a game plan that works best for you.
One of the common things we hear from customers who do juice cleanses is that they find it helps them stick to a healthier routine for a longer period of time. Don’t think of it as an all or nothing.
Start out with a simple 3 day juice detox weight loss program and then get started on a healthy eating and exercise routine.
The real deal
After your 3 day juice detox, you'll very likely have lost weight. Some have lost upwards of 20+ pounds, while some shed just a couple pounds. it varies from person to person, because we're all at a different point in our health.
We see a lot of people come back for another cleanse after a month or so, because they loved the results of the first one and want to do a different version. But also because they see how effective of a tool it can be to get your eating back on track.
You might also enjoy reading:
The Most Common Cold Pressed Juice Cleanse Mistake and How You Can Avoid It
5 Sneaky Things Juice Skeptics Say