Don't flush $$ down the toilet..
You want to do something healthy for yourself
So you found the perfect cold pressed juice cleanse
But do you know what you're getting yourself into?
WHAT IS A COLD PRESSED JUICE CLEANSE?
A cold pressed juice cleanse is a raw fruit and veggie juice diet that you follow for a short time.
There is no eating, so that means you're eliminating all food from your diet.
You'll be drinking lots of water and juices. The idea is the water washes away your body's toxins, while the juices are flooding your system with living nutrients.
THERE'S MORE TO IT THAN JUST JUICE
Drink juice, be healthy.. But what about the pre-cleanse and post-cleanse routines?
You did get all the cleanse facts from your juice provider, right?
Because, unfortunately, too many juice companies are more than happy to sell cleanse after cleanse without enough information.
When we sell you a cold pressed juice cleanse, we want you to be successful.
That means more than just losing a few quick pounds
..from doing your cleanse the wrong way.
We want you to thrive through your cleanse and long afterwards.
We even made a guide on The Best Way to Juice Cleanse.
THE BIGGEST MISTAKE
The biggest mistake that people make is using a cleanse to lose weight.
Ok, we all want to lose a few pounds, but do you need to spend $100s of dollars to do it?
You could easily lose weight by eating less for a few days..
Like eating a salad for breakfast, lunch, and dinner. It's way cheaper that way.
Or maybe you've heard of the 30 day water challenge? It's another, nearly free way to lose weight..
Pounds are easy to lose. The hard part is keeping them off.
During a cold pressed juice cleanse, you're consuming 1200 to 1800 calories. The reality is, this is a lot less calories than the typical diet, so most people will lose weight during a cleanse.
How long you keep the weight off is entirely up to you.
Consider this: If a cleanse is a screwdriver then your health is an IKEA table. (Ok, a hex wrench and your health is much more in order than the 300-piece-table-in-a-box-with-the-thingamajigs.)
You've got a big task ahead of you and blindly wielding your mighty screwdriver wont help you build your table.
But if you follow a plan, the screwdriver will be your most helpful tool.
If you want to be healthier then a cold pressed juice cleanse will be your most helpful tool.
A GREAT REASON TO CLEANSE
The best part of a cold pressed juice cleanse is that it completely motivates you to keep your health kick going.
You'll have committed days of your life to powering through a nutrient packed liquid diet.
You'll have cut out all food during your cleanse. You won't be snacking on soda, chips, candies, or whatever your habit is.
You will have wiped your eating board completely clean.
A cold pressed juice cleanse resets your diet.
The magic of a cleanse is after you finish. You'll feel lighter, cleaner, and generally brighter.
What you eat coming off a cleanse is super important. Go here to read about what to do post-cleanse.
However, if you're planning which pizza feast you're going have after your cleanse, you should just skip the cleanse. Seriously, just save the cash.
But if you're determined that now is the time to change your lifestyle, a cold pressed juice cleanse is the best way to kick start your health journey.